Sports & Fitness Classes

Ages 5-21+

Each Session is 30-45min

Overview

Does your child get nervous or anxious because they’re unsure how a game is supposed to be played? Playing sports can be intimidating if you don’t understand the rules. You can get caught up in winning and losing, have difficulty following multi-step directions or understanding hidden rules and may not know how to communicate well with coaches.

Fees:

10 Sessions $1500
15 Sessions $1900
20 Sessions $2300

The goal of this program is to build confidence, develop intrinsic value, and have fun! To learn more about our sports and fitness groups contact us today.

Schedule an Assessment

The assessment is utilized to gauge an athlete's current physical, adaptive, and cognitive abilities, which is paramount for program design.

Start Enrollment Forms

You will need to complete and sign the proper enrollment forms prior to participating in our programs.

More About Sports & Fitness Classes

Sports and fitness should not be used as a means to demoralize or demotivate an athlete. Sports and fitness should be utilized as a gateway to boosting confidence and self-esteem. Our sports and fitness classes are designed to be creative, imaginative, and engaging. In a safe environment, athletes can learn the basics of how a sport is played as well as how to move their bodies without having to worry about making mistakes. In fact, we welcome mistakes!

What people are saying

“Coach Mike is dedicated, positive and experienced. He brings his physical fitness expertise along with creative games and terrific, engaging equipment that delivers an awesome session for my sons every time. I can’t stress enough how deep his patience and enthusiasm runs. Your child will finish his training stronger, and more importantly, confident and accomplished. I highly recommend Coach Mike.”

“We heard about Michael and Empowered Sports & Fitness through our son’s Occupational Therapist. She felt that it would help him to improve his gross motor skills and comfort level playing sports. Sports, especially those requiring catching and throwing, have been difficult for him and because of that he was often avoiding them.”

“Our family met Michael through family friends, and he’s been an amazing support and influence to our 21 year old son, Leon, ever since. Leon needed someone to drive and inspire him to push through the obstacles in his life. Michael became not only a trainer to Leon, but a friend. Through two weekly sessions, we noticed Leon to be engaged and willing to participate in physical activity."