Empower Sports Fitness Logo

Summer Camp in NYC

Ages 5-21+
See Below


The Empowered Sports and Fitness approach is the culmination of years of experience during which we have created an environment that promotes physical and emotional development.

  • Session 1 (4 Weeks)
  • Session 2 (3 Weeks)
  • Full Session (7 Weeks)

Our summer programs are designed to provide campers with an environment that cultivates enriching experiences. We want our campers to learn new skills and experience success. Each day, weather permitting, campers will enjoy outdoor activities – games, sports, crafts, yoga, music, and much more! Overall, our programs will build self-confidence and create a framework for learning appropriate life skills.

See you this summer!

summer camp nyc
Note from the owner and head coach:

Another school year has come to a close and that means it's time for ESF summer programs! What makes our programs special is the environment we create. It's both flexible and challenging. We provide campers with as many opportunities as possible to help them explore their interests. And we do this by designing activities that are in sync with the needs and capabilities of the individual and/or the group. Lastly, we provide support when needed - flexibility is key - such that campers will develop friendships and make lasting memories. This summer we have a wonderful curriculum that we are very excited about. Many activities will be planned according to weekly themes such as sports week, animal week, and spirit week just to name a few. And at the end of the summer, we will hold our First Annual ESF Olympics. Campers will have the chance to choose from our main color scheme of blue or gold. It will be a wonderful way to close out the summer.

We are excited to meet all the campers and see their smiling faces!

Head Coach signature

More About Summer Camp in NYC

Arrival – Upon arrival, campers will enjoy their morning meetings, snack, and free time.

Activities – Campers will participate in daily movement games and/or sports, crafts, music, yoga, and much more throughout the morning and afternoon.

Lunch – Please pack a lunch for your child.

Dismissal – Campers will be provided with a final snack before being picked up.


We provide a morning and afternoon snack each day.

Please pack a labeled water bottle for your child.

*snacks will take into consideration any food allergies.



Session 1: July 5th – July 31st – $3,500 (after March 15th the price will be $3600)

Session 2: August 1st – August 18th – $2,800 (after March 15th the price will be $2900)

Full Session: July 5th – August 18th – $6,300 (after March 15th the price will be $6500)


Drop-off and pick up will be made at our gym space
117 West 72nd Street – Ground Floor, Lobby Entrance

Monday – Friday
9:00am – 9:15am: Drop Off
9:15am – 9:30am: Play Time
9:30am – 10:00am: Morning Meeting
10:00am – 10:30am: Snack/Break Time
10:30am – 11:15am: Games/Sports
11:15am – 12:15pm: Playground Time
12:30pm – 1:00pm: Lunch Snack/Break Time
1:00pm – 1:30pm: Yoga/Sensory/Arts and Crafts/Music
1:30pm – 2:15pm: Games/Sports
2:15pm – 2:30pm: Play Time
2:30pm: Dismissal

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