School Pods

Pre-K – 3rd Grade

Each Session is 45min

Overview

Our goal with each school pod is to establish positive, creative, and effective movement programs for the students. We create games and activities that draw on each student’s interests and help to boost her/his confidence and self-esteem. Our school pods are for students in PreK – 3rd Grade. We design age appropriate and movement appropriate games for the group. Each group receives 45 minutes of movement. We have the ability to progress or regress an activity on the spot for the group or the individual. Finally, we have the ability to engage a group of students through fun, creative, and motivational activities. We want all students moving, playing, and having fun.

Pre-K3 and Pre-K4 – $450/10 sessions
Tuesdays, 3:15 – 4:00pm

Kindergarten -1st Grade – $550/10 sessions
Wednesdays, 3:15 – 4:00pm

2nd Grade – 3rd Grade – $550/10 sessions
Thursdays, 3:15 – 4:00pm

Note from the owner and head coach:

Another school year has come to a close and that means it's time for ESF summer programs! What makes our programs special is the environment we create. It's both flexible and challenging. We provide campers with as many opportunities as possible to help them explore their interests. And we do this by designing activities that are in sync with the needs and capabilities of the individual and/or the group. Lastly, we provide support when needed - flexibility is key - such that campers will develop friendships and make lasting memories. This summer we have a wonderful curriculum that we are very excited about. Many activities will be planned according to weekly themes such as sports week, animal week, and spirit week just to name a few. And at the end of the summer, we will hold our First Annual ESF Olympics. Campers will have the chance to choose from our main color scheme of blue or gold. It will be a wonderful way to close out the summer.

We are excited to meet all the campers and see their smiling faces!

Schedule an Assessment

The assessment is utilized to gauge an athlete's current physical, adaptive, and cognitive abilities, which is paramount for program design.

Start Enrollment Forms

You will need to complete and sign the proper enrollment forms prior to participating in our programs.

What people are saying

“Coach Mike is dedicated, positive and experienced. He brings his physical fitness expertise along with creative games and terrific, engaging equipment that delivers an awesome session for my sons every time. I can’t stress enough how deep his patience and enthusiasm runs. Your child will finish his training stronger, and more importantly, confident and accomplished. I highly recommend Coach Mike.”

“We heard about Michael and Empowered Sports & Fitness through our son’s Occupational Therapist. She felt that it would help him to improve his gross motor skills and comfort level playing sports. Sports, especially those requiring catching and throwing, have been difficult for him and because of that he was often avoiding them.”

“Our family met Michael through family friends, and he’s been an amazing support and influence to our 21 year old son, Leon, ever since. Leon needed someone to drive and inspire him to push through the obstacles in his life. Michael became not only a trainer to Leon, but a friend. Through two weekly sessions, we noticed Leon to be engaged and willing to participate in physical activity."