Group Fitness Classes in NYC

Ages 21+

Each Session is 30-45min

Overview

The goal of our 21+ fitness program is to develop competence and confidence through a variety of movements and skills. In this program, the focus is on helping athletes have a better understanding of how their bodies function and how to effectively move their bodies to accomplish specific tasks.

Fees:

10 Sessions $1500
15 Sessions $1900
20 Sessions $2300

Schedule an Assessment

The assessment is utilized to gauge an athlete's current physical, adaptive, and cognitive abilities, which is paramount for program design.

Start Enrollment Forms

You will need to complete and sign the proper enrollment forms prior to participating in our programs.

More About Group Fitness Classes in NYC

The goal is to help athletes master specific movements that can be utilized in their daily activities. This fitness program is motivating and engaging, and it focuses on peer interaction. Working out with friends has a way of developing teamwork, camaraderie, and is a ton of fun! To learn more about our group fitness program contact us today.

What people are saying

“Coach Mike is dedicated, positive and experienced. He brings his physical fitness expertise along with creative games and terrific, engaging equipment that delivers an awesome session for my sons every time. I can’t stress enough how deep his patience and enthusiasm runs. Your child will finish his training stronger, and more importantly, confident and accomplished. I highly recommend Coach Mike.”

“We heard about Michael and Empowered Sports & Fitness through our son’s Occupational Therapist. She felt that it would help him to improve his gross motor skills and comfort level playing sports. Sports, especially those requiring catching and throwing, have been difficult for him and because of that he was often avoiding them.”

“Our family met Michael through family friends, and he’s been an amazing support and influence to our 21 year old son, Leon, ever since. Leon needed someone to drive and inspire him to push through the obstacles in his life. Michael became not only a trainer to Leon, but a friend. Through two weekly sessions, we noticed Leon to be engaged and willing to participate in physical activity."