Empower Sports Fitness Logo

Sports & Fitness Classes For Kids

Ages 5-18
Each Session is 30-45min


Does your child get nervous or anxious because they’re unsure how a game is supposed to be played? Playing sports can be intimidating if you don’t understand the rules. You can get caught up in winning and losing, have difficulty following multi-step directions or understanding hidden rules and may not know how to communicate well with coaches.


10 Sessions $1500
15 Sessions $1900
20 Sessions $2300

The goal of this program is to build confidence, develop intrinsic value, and have fun! To learn more about our sports and fitness groups contact us today.

fitness classes for kids

More About Sports & Fitness Classes For Kids

Sports and fitness should not be used as a means to demoralize or demotivate an athlete. Sports and fitness should be utilized as a gateway to boosting confidence and self-esteem. Our sports and fitness classes are designed to be creative, imaginative, and engaging. In a safe environment, athletes can learn the basics of how a sport is played as well as how to move their bodies without having to worry about making mistakes. In fact, we welcome mistakes! 

Image of the Empowered Sports and Fitness gym

What people are saying