The goal of our 21+ fitness program is to develop competence and confidence through a variety of movements and skills. In this program, the focus is on helping athletes have a better understanding of how their bodies function and how to effectively move their bodies to accomplish specific tasks.
10 Sessions $1500
15 Sessions $1900
20 Sessions $2300
Another school year has come to a close and that means it's time for ESF summer programs! What makes our programs special is the environment we create. It's both flexible and challenging. We provide campers with as many opportunities as possible to help them explore their interests. And we do this by designing activities that are in sync with the needs and capabilities of the individual and/or the group. Lastly, we provide support when needed - flexibility is key - such that campers will develop friendships and make lasting memories. This summer we have a wonderful curriculum that we are very excited about. Many activities will be planned according to weekly themes such as sports week, animal week, and spirit week just to name a few. And at the end of the summer, we will hold our First Annual ESF Olympics. Campers will have the chance to choose from our main color scheme of blue or gold. It will be a wonderful way to close out the summer.
We are excited to meet all the campers and see their smiling faces!
The assessment is utilized to gauge an athlete's current physical, adaptive, and cognitive abilities, which is paramount for program design.
You will need to complete and sign the proper enrollment forms prior to participating in our programs.
The goal is to help athletes master specific movements that can be utilized in their daily activities. This fitness program is motivating and engaging, and it focuses on peer interaction. Working out with friends has a way of developing teamwork, camaraderie, and is a ton of fun! To learn more about our group fitness program contact us today.
