Here are some common questions we receive, with helpful answers! 

A Youth Fitness Coach can be helpful in the following scenarios:

Sometimes it’s more about what parents want than what the child wants. Parents tend to have their own agenda when it comes to their children. Playing organized sports, attending classes and/or other structured activities does not have to be the ONLY method of physical activity. In fact, less structured activities can be a great start for kids who dislike the organized approach. Your child needs a trainer who can create sessions around fun activities that aren’t typical gym routines and should include input from your child. In other words, the trainer should be helping your child find activities he or she enjoys and can do on their own. Lastly, these activities should be creative, imaginative, and engaging. There’s a great saying about life: “Find what you love to do and you’ll never work a day in your life.” This same concept applies to kids and exercise. If they find something they love to do, they won’t think of it as exercise.

"Do you accept Self Direction?"

Yes, we are an approved Self Direction vendor. Payment for packages are made upfront and we provide invoices to the client for submission of reimbursement.

"How long are the sessions?"

Sessions are 45 minutes long unless it is determined at the assessment that the athlete can benefit from a 30 minute session.

“How frequent are the sessions?"

Athletes are scheduled for one session per week.

“Where are sessions held?"

Sessions can be held inside or outside subject to weather conditions. Indoor sessions are held at athlete’s homes and outdoor sessions will be held at pre-designated park or playground facilities.

“What happens if there is inclement weather?"

Sessions will be held unless weather conditions are unsafe for the athlete and coach. We follow the guidelines of the Department of Education and New York State Department of Health. Please see our policy page for further information.

“What is your cancellation policy?"

Empowered Sports and Fitness has a 24 hour cancellation policy. A missed, postponed, or cancelled session with less than 24 hours notice (except for an emergency), will be considered a completed session.

“Do we need any equipment? "

No, Empowered Sports and Fitness will provide each family with individualized equipment to complement the athlete’s training program.

“Can a friend or family member join the session?"

We are happy to accommodate friends and family and ask only that the legal guardian of this individual sign a waiver release form. Please see our policy page for further information.

"Can I freeze my sessions?"

No, sessions cannot be frozen. While Empowered Sports and Fitness appreciates that families have obligations which may require the rescheduling of a session (i.e. vacations, unforeseen responsibilities, etc.) we require that packages be completed in a timely manner. Please see our policy page for further information.

"What if I need to reschedule my session?"

We will do our best to accommodate your schedule; however, we cannot promise that preferred time slots will be available. Please see our policy page for further information.

"What kind of payments do you accept?"

We accept Venmo, Zelle, debit cards, credit cards, personal checks, and cash.