
Empowered Sports & Fitness provides inclusive movement opportunities for athletes of all ages and abilities. Whether there is a developmental disability, a delayed social skill, or a physical challenge, our goal is to be active, have fun, and provide a customized program that takes individual needs into account. Athletes leave our sessions feeling happy, confident, and proud of their accomplishments.

MOVE · PLAY · HAVE FUN
Become Empowered
As Youth Fitness Specialists, developing relationships with individuals is first and foremost. Building rapport and designing a program is not a “one-size-fits-all” approach. Empowered Sports & Fitness creates movement programs customized to the needs of each athlete. We use simple elements of demonstration, explanation, and client feedback to teach proper movement patterns.
Why We’re different
Sports, fitness activities, and socializing can often be intimidating to many children depending on their ability. Sports and fitness can be a gateway to building self-esteem and confidence. With that in mind, we have created a unique approach to youth fitness by getting athletes to play and move prior to injecting technique and development into the session. We consider ourselves to be both teachers and coaches. As teachers, our goal is to plant seeds; as coaches, our goal is to get results. Overall, our objective is to enable any child, regardless of ability or background, to have an enriching, active experience.