Inviting all 5-8 year olds to join us for summer camp!

The Empowered Sports and Fitness approach is the culmination of years of experience during which we have created an inclusive environment, one that promotes physical development, social and emotional development, and positive behavioral change.

Our summer programs are designed to provide campers with an environment that cultivates enriching experiences. We want our campers to learn new skills and experience success. Each day, weather permitting, campers will enjoy outdoor activities – games, sports, crafts, yoga, music, and much more! Overall, our programs will build self-confidence and create a framework for learning appropriate social skills.

See you this summer!

Arrival – Upon arrival, campers will enjoy their morning meetings, snack, and free time.

Activities – Campers will participate in daily movement games and/or sports, crafts, music, yoga, and much more throughout the morning and afternoon.

Lunch – Please pack a lunch for your child.

Dismissal – Campers will be provided with a final snack before being picked up.


We provide a morning and afternoon snack each day.

Please pack a labeled water bottle for your child.

*snacks will take into consideration any food allergies.

Summer Camp Prices:

Hurry! Early-Bird pricing ends March 15th. Secure your spot today!

Session 1: July 5th – July 31st – $3,500 (after March 15th the price will be $3600)

Session 2: August 1st – August 18th – $2,800 (after March 15th the price will be $2900)

Full Session: July 5th – August 18th – $6,300 (after March 15th the price will be $6500)

Camp Day Schedule:

Drop-off and pick up will be made at our gym space
117 West 72nd Street – Ground Floor, Lobby Entrance

Monday – Friday
9:00am – 9:15am: Drop Off
9:15am – 9:30am: Play Time
9:30am – 10:00am: Morning Meeting
10:00am – 10:30am: Snack/Break Time
10:30am – 11:15am: Games/Sports
11:15am – 12:15pm: Playground Time
12:30pm – 1:00pm: Lunch Snack/Break Time
1:00pm – 1:30pm: Yoga/Sensory/Arts and Crafts/Music
1:30pm – 2:15pm: Games/Sports
2:15pm – 2:30pm: Play Time
2:30pm: Dismissal

Countdown to Summer Camp 2023