Inviting all 4-6 year olds to join us for summer camp!

The Empowered Sports and Fitness approach is the culmination of years of experience during which we have created an inclusive environment, one that promotes physical development, social and emotional development, and positive behavioral change.

Our summer programs are designed to provide campers with an environment that cultivates enriching experiences. We want our campers to learn new skills and experience success. Each day, weather permitting, campers will enjoy outdoor activities – games, sports, crafts, yoga, music, and much more! Overall, our programs will build self-confidence and create a framework for learning appropriate social skills.

See you this summer!

Arrival – Arrival times vary for different age groups so please make sure to check the schedule for your arrival time. Campers will enjoy their morning meetings, snack, and free time.

Activities – Campers will participate in daily movement games and/or sports, crafts, music, yoga, and much more throughout the morning and afternoon.

Lunch – Lunch will not be provided

Dismissal – Campers will be provided with a final snack before being picked up.


We provide a morning and afternoon snack each day.

Please pack a labeled water bottle for your child.

*snacks will take into consideration any food allergies.

Summer Camp Prices:

Session 1:  July 5th – July 29th ($3200)

Session 2: August 1st – August 19th ($2400)

Full Session: July 5th – August 19th ($5600)

Camp Day Schedule:

Drop-off and pick up will be made at our gym space 117 West 72nd Street – Ground Floor, Lobby Entrance 

Monday – Friday
9:00am – 9:15am Drop Off
9:15am – 9:30am Play Time
9:30am – 10:00am Morning Meeting
10:00am – 10:30am Snack/Break Time
10:30am – 11:15am Games/Sports
11:15am – 11:30am Yoga/Sensory/Arts and Crafts/Music
11:30am – 11:45am Snack/Break Time
11:45am – 12:00pm Goodbye Meeting/Dismissal

COVID Policies:  

ES&F will follow the necessary requirements to keep all campers and staff safe.