Welcome To Our Home!

You cand find us at 117 West 72nd Street, Manhattan NY (Rear Lobby Entrance). Empowered Sports & Fitness has designed a gym on the Upper West Side where athletes and their families can feel safe, learn, grow, and build up their confidence.

Our inclusive environment provides athletes with the opportunity to move, play, and have fun regardless of their ability or background. “Everyone gets to play” is our motto.

We offer a variety of services such as fitness, sports, social skills groups, virtual sessions and, of course, everyone’s favorite, birthday parties.

Our goal is to re-define play. Instead of expecting athletes to adhere to traditional rules and regulations, we adjust our teaching and coaching styles to meet the needs and wants of our athletes and their families. If you’re looking for a fun, creative, and engaging experience for your athlete, look no further!


Everyone gets to play! Empowered Sports & Fitness focuses on continuous movement and improvement, not performance. Our overall objective is to enable any child, regardless of ability or background, to have an active life through play and ultimately develop a long-term love for exercise. We have a program to fit a multitude of needs.