Empowered Sessions

Our sessions are designed to benefit the whole body, working both the body and the mind. During each session we enhance the foundations of strength, build endurance, and encourage creativity through each athlete’s imagination. All of these efforts, along with a consistent routine, build confidence, ability and engagement, skills that athletes use beyond their sessions.


The assessment is utilized to gauge an athlete’s current physical fitness status, which is paramount for program design.

We assess athletes’ movement patterns that support their daily activities. We identify the principle movements: hinge, plank, push, pull, squat, lunge, and rotation. Each body tells a story. Seeing an athlete in action explains how her/his body moves and what the role of mobility, motor control, and functional patterns (or lack thereof) have in that story. The purpose of the physical assessment is to demonstrate opportunities for improvement.

Empowered Assessment – $115


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Sessions are personalized and tailored to benefit athletes regardless of their level. Our coaches work with your child to initially create the best program and then evolve the program as your child develops his/her creative skills. Private sessions allow for a safe and familiar environment while projecting positivity in everything we are doing. Your child will be comfortable, have fun, and develop her/his creative skills as we accomplish new things in each session.

Empowered Package #1 10 sessions = $1150


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Empowered Package #2 15 sessions = $1600


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*Please be advised that a fee of $25.00 will be added to each training session that takes place outside of Manhattan.